Here are our tips:

Hydrate, Hydrate, Hydrate - Drinking enough water is essential during the summer months. Aim for at least eight glasses of water per day!
Protect Your Skin - Sun protection is a must during the summer months. Use sunscreen with an SPF of at least 30, and wear a hat and sunglasses to protect your face and eyes.
Stay Active - Summer is the perfect time to get outdoors and get moving. Whether it's swimming, hiking, or trying a new workout class, staying active will help you feel energized and confident.
Take Care of Your Gut - Good gut health is essential for overall wellness. Eating a healthy diet rich in fruits, vegetables, and whole grains can help support digestive health, and incorporating a 14-day NADT detox into your schedule can provide additional support for gut health.
Practice Self-Care - Taking time for yourself is crucial for mental and emotional health. Whether it's reading a book, taking a bath, or simply spending time with loved ones, prioritize self-care this summer.

Cheers to a refreshing and rejuvenating hot girl summer season!