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3 Simple Ways to Beat Bloating and Improve Digestion

by Julie Carpio 22 Mar 2023
Bloating can be a common and uncomfortable issue that many women experience. We’ve been there! It can cause discomfort, pain, and even affect your self-esteem. Fortunately, there are simple ways to beat bloating and improve your digestion.

Our 3 effective and easy-to-follow tips to help you reduce bloating and improve your digestive health.
  
Drink Plenty of Water
Drinking enough water is essential for proper digestion and can help reduce bloating. When you're dehydrated, your body can retain water, which can lead to bloating and discomfort. Aim for at least 8-10 glasses of water daily, and try to limit your intake of sugary or caffeinated beverages, which can dehydrate you.

Exercise Regularly
Regular exercise can help reduce bloating by improving digestion and reducing constipation. Exercise can also help reduce stress, which can contribute to bloating. Aim to exercise for at least 30 minutes a day, and try to incorporate activities that you enjoy, such as walking, swimming, or cycling.
Perform regular 14-day detoxes using NADT throughout the year
NADT Tea is formulated to support regularity and bowel movements. This can help prevent constipation, which can contribute to bloating. Jujube, for example, has a high fibre content and the key benefit of this is, the prevention of constipation. It also makes you feel fuller for longer which reduces overeating and helps to improve your blood sugar levels. 

Bloating can be an uncomfortable and frustrating issue, but there are simple ways to reduce it and improve your digestive health. By exercising, drinking plenty of water, and doing a regular NADT 14-day Detox, you can help reduce bloating and promote overall gut health. Try incorporating these simple tips into your daily routine, and you'll soon notice a difference in how you feel.
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